January 24, 2011

Brown Rice Salard with Apple and Crab Meat

For something that's simple and yet creative, tasty, this receipe can be a good choice. Basically, you got the rice and add whatever you like for the salard.

The dressing is 3 tsb of oil oil, 1 tsb of mustard, 1tsb light myro, salt and pepper to the taste.

Voila! Simple, tasty, colorful and healthy.

For the record, here is the ingrdients used for this version -

2 cups cooked brown rice
1 small Apple, diced
3 or 4 roasted red bell pepper, chopped
1/2 bunch of chime, chopped
1 can of crab meat
Some flat leaf parsley, chopped
1 avocardo
some black olives
4 small ramon tomatoes
2 boiled eggs

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