葡萄干肉桂布丁 Cinnamon Raisin Casserole for Breakfast

我加了一些椰茸。香喷喷，很好吃，又不太甜。可以浇一些无糖糖浆在上面，就更完美了。

Morning, Chris still asleep, I went downstairs and made myself a cup of tea. Hmm...What we should have for some breakfast? Healthy, simple, different. I found this recipe, and it turned out to be pretty good.

4 c. whole wheat bread (cubed) (about 4 slices)
1/2 c. dried fruit or raisins (diced)
1 1/2 c. skim milk
1/4 tsp. ground Cinnamon
1/2 c. Healthy Choice Cholesterol Free Egg Product
1/4 c. sugar
1 tsp. vanilla

In 1 1/2 quart casserole sprayed with vegetable oil spray, combine bread and fruit. In small bowl, combine milk, egg product, sugar, vanilla and nutmeg. Pour milk mixture over bread. Bake in 350 degree F. oven for 60 minutes or until knife inserted in center comes out clean. Serves 8.

Total 1000 calories; 125 calories/serving

recipe healthy casserole breakfast recipe

Roasted Red Pepper Sanwich with Capers

昨天在跑步机上跑步时看到这个三明治。好象很好吃的样子，有很简单。于是起心动念想要试一把。结果真的是很美味。我喜欢吃蘑菇，所以加了些在Portbella Marshoom在里面。

现在面包片上涂一层Herb/Garlic Goat Cheese，厚薄随意了。不过我喜欢Goat Cheese的味道，所以没有涂很薄。然后把拌好的红辣椒和蘑菇放在上面。5分钟，搞定。新鲜，简单，美味！

Serving 1, 350 Calories.

Ingredients
4 large red bell peppers , may substitute yellow
2 tablespoons olive oil
1 tablespoon balsamic vinegar
2 garlic cloves , minced
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
2 tablespoons capers , drained

recipe healthy sanwiches Roasted Redpepper Sanwich

Fresh Pea Soup with Mint Leaves

I belive food needs to be colorful, just like the rainbow. So, when I came cross this freshly-looking pea soup on the foodnetwork TV show,I fell in love with it's color. Just imagine the fresh taste of peas with a hint of minty flavor, added with a bit of fat-free yogurt, dill leafs and some black papper. It's refreshing and super-easy to make.

Ingredients
• 2 tablespoons unsalted butter
• 2 cups leeks , white and light green parts chopped
• 1 cup yellow onions , chopped
• 4 cups chicken stock
• 5 cups fresh peas or 2 (10 ounce) packages frozen peas
• 2 teaspoons kosher salt
• 1/2 teaspoon fresh ground black pepper
• 1/2 cup fat-free yogurt
• 1/2 cup fresh mint , chopped

Directions
1)Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender.
2) Add the chicken stock, increase the heat to high, and bring to a boil.
3)Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.)
Off the heat, add the salt, and pepper.
4)Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed.
5)With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full.
6)Pour the soup into a large bowl and repeat until all the soup is pureed.
7)Add a spoonful of fat-free yogurt, a notch of dill leaves and black pepper.

recipe healthy soups Fresh Pea Soup with Mint

南瓜粥就韩国泡菜

CHRIS出去玩了。一个人在家，做我想做的事，大扫除，打电子游戏，做好吃的，忙工作。不益乐乎。

Chilled Cucumber Soup

For a simple, elegant, delicious and yet low-calories lunch, this is a great choice.

3 cups plain nonfat yogurt
1 English cucumber (about 1 pound), cut into chunks
1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
3 tablespoons chopped fresh dill, plus sprigs for garnish
Salt and freshly ground black pepper
1 medium tomato (about 5 ounces), seeded and diced
2 teaspoons olive oil

Soup Recipe Chilled Cucumber Soup Recipe